Answer:
Hey there!
Uncooked food is good for heart health and weight loss, but is actually not as safe as cooked food. For example, if a raw piece of meat has germs on it, cooking it would kill the food, but you're always taking a risk with uncooked food. Eating too much uncooked food is not a good idea for nutrition, because cooked foods do provide much-needed nutrients for your body.
Let me know if this helps :)
