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Regardless of age, weight or athletic ability, aerobic exercise is good for you.

  • During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.
  • You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood.
  • Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.
  • Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.

Advantages on Aerobics:-

  • It helps reducing weight.
  • Increases our stamina, fitness and health.
  • Reduces health risk.
  • Strengthen your heart.
  • Clear your arteries.
  • Live longer.

And, Most importantly..It boots up our mind.

Answer: Reduce your health risks

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

Explanation:

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