Respuesta :
Answer:
"Principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level."
Explanation:
The FITT concept is crucial since it assists people who workout in achieving their goals. The meanings of the alphabets in the FITT principles are as follows: F: Frequency, I: Intensity, T: Time, T: Type.
What is FITT principle?
The FITT precepts are a workout prescribing that helps to explain how yearn and how hard attendees should workout.
The regularity of workout refers towards how frequently an individual should workout in order to achieve the envisioned outcome. The number of instances per week and month is clearly displayed.
Intensity is a measurement of how tough a person should prepare. Weightlifting is strongly advised for individuals who wish to build their bones. Others may need to jog or even do softer exercises based on their strength and health.
The amount of time signifies how long the ordinary person will prepare. Short periods of time are obligatory for some, whilst also longer periods of time are needed for others with levels greater.
The type of exercise explains the exercise type that will be performed. Endurance and strength training are two examples.
Thus, these are the principles of FITT training.
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