Respuesta :
Answer:
A. Progressively increase over a period to time
Explanation:
The law of overcompensation states that the environment compensates for any factor by twice the amount and the overload theory states that challenges should be increased while working on a certain task to improve the results.
The laws allow for the following:
Option A. Progressively increase over some time.
The laws can be explained as:
- In fitness and sports, the laws of overload and overcompensation are widely used.
- The overload principle says that the intensity and exercise duration should be increased gradually to see an improvement in endurance, strength and muscles.
- According to the overcompensation theory, the body recovers from any injury or harm the body does not quit there and will be stronger compared to before.
Thus, overcompensation and overload increase over time.
To learn more about overload and overcompensation theory follow the link:
https://brainly.com/question/8109252
