what digests faster: whole wheat bread or white rice?

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emilys2022 emilys2022

12-06-2020
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what digests faster: whole wheat bread or white rice?

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waterramen waterramen · Answer 1 · 2020-06-12T17:43:37+02:00

waterramen waterramen

12-06-2020

Rice is easier to digest because of its starch content. Roti digests slowly as compared to rice. However, due to slow digestion roti keeps you full for longer.

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