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what do you do if you get fat?
1. Explain how you could get fat.
2. Explain why people get fat.
3. Explain how your body works if your fat.
4. tell three things in 5-6 sentences, how to loose weight if your fat.
5. tell 5 exercises to get you to loose weight.

what do you do if you get fat 1 Explain how you could get fat 2 Explain why people get fat 3 Explain how your body works if your fat 4 tell three things in 56 s class=

Respuesta :

CeeCindy

Explanation:

1. If you consume more energy (calories) than you expend, you willgain weight. Excess calories are stored throughout your body as fat. Your body stores this fat within specialized fat cells (adipose tissue) — either by enlarging fatcells, which are always present inthe body, or by creating more of them

2. Eating food with fats, high sugar, not taking care of your body, Not doing excercises amd eating lots of food out of food pyramid

3. I dont know this sorry

4. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.

5. Walking. Walking is one of the best exercises for weight loss — and for good reason. ...Jogging or running. Jogging and running are great exercises to help you lose weight. ...Cycling. ...Weight training. ...Interval training. ...Swimming. ...Yoga. ...

Hope this helps
1 eat more protein
2 by not exercising
3 your body is very weak from lack of movement
4we can eat a sustainable diet. Workout more. Drink a lot more water. Avoid drinking calories and fatty foods. Eat more greens.
5 cardio exercise like running, swimming, jump rope, bicycle or walking up and down the stairs

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