Answer:
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Explanation:
In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where your hip crease is below your knee.
A true parallel squat is one where the exerciser lowers their hips until the tops of their thighs are parallel to the floor while keeping their lower back flat and their chest up. ... One cue: think of lowering your hips until the crease of the hip is just slightly lower than your knees.
