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Due 11:00 PM PLEASE HELP DUE TODAY (11+points)
Week 7: Friday:

1. How can Ultimate Frisbee be used to satisfy the physical activity element of your wellness plan?
2. Select your favorite sport and explain how having good balance, flexibility, and agility helps improve your fitness levels in that sport.

Respuesta :

loli234

Answer:

  • It get's you to go outside and run, and running means exercise, and exercise makes you feel well and healthy
  • Soccer. Having good balance, flexibility and agility makes it easier to play because all that stuff is needed to make other players from the other team think that I am going into another direction but not the direction I want

Does that make sense?

Hope it helps and I hope I get brainliest!

Explanation:

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