emeliadelacruz2 emeliadelacruz2

15-05-2020
Medicine

contestada

How many stretches should you perform before your workout begins?

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ineedanswersplease28 ineedanswersplease28

15-05-2020

About 10 because you have to strech every part of your body so you wont tear a muscle

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ednavaleria460 ednavaleria460

15-05-2020

Answer:

It is best to stretch 30-90 seconds. Or 2 times a week for 60 seconds pee exercise.

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