whhwjb13
contestada

8.
In order to get the most benefits from exercise with the least amount of risk,
you should:
a. Exercise at a high intensity such as sprinting or running
b. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
C. Exercise at a low intensity
d. The intensity doesn't matter, and has nothing to do with exercise

Respuesta :

jeanbaptistemakayla2

Answer:

b. Exercise at a moderate intensity such as brisk walking, swimming, or cycling

ayfat23

To Exercise with minimum risk and still get some benefits associated with it, then one should  Exercise at a moderate intensity such as brisk walking, swimming, or cycling

  • Exercise can be regarded as  bodily activity which is carried out to enhances or maintains physical fitness as well as improving  overall health and wellness. There are alot of benefits that could be derived from exercise, there are;  

weight loss

strong  muscles and bones

increase in energy levels.

prevent  chronic disease.

improve  skin health.

  • With all the benefits of exercise the intensity when carried it out should not be too high and the less the intensity the less the risk of becoming injured.
  • To get all the listed benefit from exercise, Exercise that has to carried  with moderate intensity , some of the exercise with moderate intensity are;

brisk walking

swimming

cycling

Others

Therefore, option B is correct.

Learn more at : https://brainly.com/question/15942795?referrer=searchResults

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