Answer:
I did the exercise for you, and most of the summary.
Explanation:
My results were 64bpm before exercise, 96bpm directly after exercise, 76bpm 1 minute after exercise, 68bpm 2 minutes after exercise, and 64bpm 3 minutes after exercise. This is because I exercise often, which improves my cardiovascular function/fitness.
I am 19, female, and moderately fit.
Resting heart rate: 64bpm
heart rate directly after exercise: 96bpm (24x4=96)
heart rate 1 minute after exercise: 76 bpm (19x4=76)
heart rate 2 minutes after exercise: 68bpm (17x4=68)
heart rate 3 minutes after exercise: 64bpm (16x4=64)