Respuesta :
Answer:
The self-care strategies mentioned in the article lead to good physical and mental health. For instance, getting good hours of sleep keep you mentally fit and having a balanced diet helps in improved physical health.
Explanation:
In the article titled "Self-Care" the author has shed a light on a very vital yet commonly ignored part of our daily lives, that is 'self-care.' Self-care is very important part of our daily lives yet we many times tend to ignore it by being caught up in our busy and hectic schedules.
The author has listed several self-care strategies in the article such as getting good hours of sleep, having a balanced-diet, exercising daily, and living a balanced life. All these elements are important for improving mental and physical health.
For instance, good sleep improves learning power, concentration, mood, energy, digestion, heart health, etc.
And nutritious diet helps in the improvement of emotional and physical health.
"Remember when your body is healthy and in nutritional balance, you're bound to feel your best- and feeling your best can boost your emotional health." (Supporting evidence from the article).
Answer:
In the article, the strategies that were mentioned were stated to help you physically and mentally for your health. For example, in paragraph 6, it states that "Good sleep improves learning, concentration, memory, mood, attitude, energy, digestion, and heart health; it promotes growth, performance, and safety". This shows that sleeping helps improve your mood and your energy. In paragraph 9, it was also stated that exercise helps you both mentally and physically. For instance, "... exercise can boost your mood and release stress. It can be a good way to take your mind off your problems and help you cope". This shows that exercising helps your physical strength and it helps you create a good energy.
