Answer:
d)
Explanation:
Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. It’s also perfect for marinades, either on its own or as a stand-in for buttermilk. With store bought yogurt, the flavor is generally tangier than sour cream, but if you love DIY, homemade yogurt can be tweaked to be milder than store bought using the Folding Proofer.
Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. ... Yogurt naturally contains lactase, making it a healthy alternative for those who can't tolerate other milk products. For all these reasons, I suggest that you make yogurt a part of your new diet every single day
Yogurt is a good source of calcium. ... Eating yogurt every day is a quick and easy way to meet the requirements
