Answer:
Stress is any change in the environment that requires your body to react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses.when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.
Techniques
1.Eat healthy, well-balanced meals.
2.Learn to manage your time more effectively.
Explanation:
