If you feel pain during weight training, you should be required to stop altogether. Thus, the correct option is D.
Weight training may be defined as a common type of physical training that includes the activities like lifting weight, and makes your body resistant to weight holding.
In any physical activity, you are required to initiate with very little effort, and then increase your muscle endurance day by day.
On the course of it, if you feel like pain or stretching, try to stop altogether at the same moment and do those which are fit for yourself.
Therefore, it is well described above.
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