Which of the following foods provide the most fiber?
a. fats, fatty acids, and oils
b. fruits, vegetables, and grains
c. milk, cheese, and dairy products
d. meat, poultry, and fish
Fiber is a complex carbohydrate found in the cell walls of all plant-based foods which passes through most of the body’s digestive system undigested until it reaches the large intestine. The Academy of Nutrition and Dietetics recommends 30 to 38 grams of dietary fiber each day for men, and 21 to 25 grams for women.The following foods provide the most fiber: fruits, vegetables, and grains. Correct answer: B
