Answer:
The answer is Vitamins and minerals
Explanation:
Nutrient molecules maintain/build human cells and tissue, power chemical reactions, and combat disease.
Micro nutrients can be divided into four categories:
- water-soluble vitamins
- fat-soluble vitamins
- macrominerals
- trace minerals.
Vitamins are organic compound which an organism requires but cannot synthesize by itself in the amount required.
Vitamins are organic compounds made by plants and animals which can be broken down by heat, acid or air. Where as, minerals are inorganic, found in soil or water and cannot be broken down.
