Long-term effects of poor nutrition and inactivity include increased risk for diseases, like Diabetes and Osteoperosis. Because the body relies so heavily on receiving the proper nutrition during its most formulative years, a lack thereof can have a terrible impact. Improper nutrition can eventually weaken your bones and teeth, which is where the added risk for Osteoperosis comes in. Poor nutrition can also lead to other health problems like obesity, which also puts you at a greater risk for developing cardiovascular and other diseases. Furthermore, inactivity can also have negative impacts on the body in several ways. Overall stamina will diminish over time due to inactivity, making you a lot slower. If muscles remain inactive for too long, they may atrophy, leading to several more health complications.
