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Construct a table of different leisure time activities classified according to the level of intensity: minimum of 5 activities for each category.

1. Sedentary activity
2. Medium activity
3. Vigorous activity

If you answer I’ll give you brainliest, thank you!

I’m sorry about this haha I have an assignment due tomorrow and I just don’t have enough time to finish all the tasks.

Respuesta :

Leisure time activities

Explanation:

1. Sedentary activities:

Intensity level: Less than 3.0 METS

Energy spent: Less than 3.5 kcal/min

  1. Casual leisure walking
  2. Bicycling at 5mph
  3. Fishing
  4. Stretching exercise
  5. Slow dancing

2. Medium activities:

Intensity level: 3.0 to 6.0 METS

Energy spent: 3.5 to 7 kcal/min

  1. Walking at moderate speed of 3 to 4.5 mph
  2. Leisure roller skating
  3. Dancing including mild aerobic, line, ballroom folk dancing etc.  
  4. Playing softball  
  5. Moderate leisure activities like trampoline jumping

3. Vigorous activities:

Intensity level: More than 6.0 METS

Energy spent: More than 7 kcal/min

  1. Racewalking, jogging, running
  2. Bicycling at 10 mph
  3. High impact dancing like aerobic, step dancing
  4. Martial arts like karate, judo
  5. Playing football, basketball etc  

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