Answer:
The correct answer would be - 8 to 12 reps and 2 to 3 sets of each exercise.
Explanation:
People such as Alice are concerned with the muscular strength will aim for the recommendation 8 to 12 reps and sets should be 2 to 3 of each exercise however for muscle endurance number of reps and sets are different than the muscular strength exercises.
Reps are the number of the specific exercise an individual perform and the sets are the number of the reps that an individual perform of a exercise.
Thus, the correct answer is - 8 to 12 reps and 2 to 3 sets of each exercise.
The number of reps and sets that should be completed should be - 8 to 12 reps and 2 to 3 sets of each exercise.
The people like Alice that should be concerned for gaining muscular strength should focus the 8 to 12 reps and the sets should be 2 to 3 for each and every exercise also for the muscle endurance it should be distinct if we compared with the muscular strength exercises. Moreover, the reps should contain the no of exercise that performed by the individual.
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