Question Options:
1) rational emotive therapy
2) mindfulness-based cognitive therapy
3) intolerance of uncertainty therapy
4) biofeedback.
Answer: mindfulness-based cognitive therapy
Explanation: mindfulness-based cognitive therapy is an approach to the treatment of people diagnosed with mental and emotional disorders using dialogue and a variety of psychological techniques that uses cognitive behavioral therapy methods with mindfulness meditative practices and other useful and related strategies.
The statement quoted in the question is an example of what an individual using mindfulness-based cognitive therapy will likely say because it encourages mindfulness meditative practices.
