Respuesta :
Answer:Eating healthy is a general wellness.
Walk outside for 10 minutes every day - Physical Activity Goal
How to measure/slowly achieve the goal.
Don't be hard on yourself.
Start small don't be all in at first; You need to be slow and steady like baby steps.
Remember that you have to change few things to achieve you goal
Be ready mental and physical goal.
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Explanation:
The general wellness goal or physical activity goal for myself. and Develop a plan to address my goal.
- Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.
- Keep a training diary to monitor your progress.
- Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.
Several key principles can be applied to help you set your physical activity goals. These include:
- Pinpoint your ultimate goal.
- Find out how to achieve your ultimate goal.
- Set small, specific mini-goals.
- Monitor your progress regularly.
- Adapt to changing circumstances.
- Don’t be too hard on yourself
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