Peter read that eating a diet full of processed foods and fats won't help to promote the good bacteria in our colon. These good bacteria keep us healthy. Which breakfast is a good way to introduce good bacteria to our gut? O a. yogurt and granola O b. bacon and hash browns O c. omelet with processed cheese and yellow peppers O d. eggs and sausage O e. cereal with milk and a glass of orange juice

The combination of these, enhances the number of bacteria in the colon because yogurt contains a lot of pro-biotic cultures that strengthen the digestive tracts.

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49986961 49986961 · Answer 2 · 2020-02-11T12:23:11+01:00

Answer:

A-Yogurt and granola

Explanation: The human gastrointestinal microbiota (gut flora or gut microbiota) are microorganisms found in the human digestive system. The microbiota exists as a diverse ecosystem comprising approximately 300 to 500 bacterial species. Gut bacteria have many functions, including:

• Aid the body in digesting foods that the stomach and small intestine are not able to digest.

• Aids in the making of certain vitamins (B and K)

• It helps the intestinal mucosa from attacks by other microorganisms

• It acts as a barrier effect in the immune system

• Good bacteria ensures a functional digestive system

To maintain a healthy good bacteria level, an individual’s diet must contain, a diet high in fiber, probiotic foods, limited fats and animal products such as red meat and high-fat dairy products.