Respuesta :

Answer:

Increased strength

Explanation:

We can rule out option A because physical activity shouldn’t cause decreased sleep unless your sleeping pattern is wack. Option B is also wrong because Physical activty won’t help with nutritional balance, nutrition is based on what you eat. Option D is wrong because when you are physically active you are burning calories and fat, this leads to weight lost not weight gain.

shivjimishraVT

A long-term benefit of regularly participating in physical activity is increased strength. Thus, the correct option is C.

What are the positive impacts of physical activity?

The positive impacts of physical activity are as follows:

  • Improves brain health.
  • Boost the immune system.
  • Strengthen bones and muscles.
  • Decline the potent threat of disease.
  • Increases mood and sleep quality.

The duration of sleep is never affected by physical activity. Nutrient balance is maintained by a balanced diet, not by physical activity. Weight gain is never concerned with physical activity because it keeps your overall shapely and fit.

Therefore, a long-term benefit of regularly participating in physical activity is increased strength. Thus, the correct option is C.

To learn more about Physical activity, refer to the link:

https://brainly.com/question/13490156

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