Answer:
true
Explanation:
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity (lack of physical activity) has been identified as the fourth leading risk factor for global mortality (6% of deaths globally).
Any bodily movement caused by skeletal muscles which results in the expenditure of energy is defined as physical activity. So, this statement is true.
Physical activity, physical fitness and exercise are all different terms and each of them defines a different concept. This is mentioned because all of them are often confused with one another.
Any movement of the body that consumes or spends energy is called physical activity. These can include any task performed throughout the day where bodily movement and energy expenditure both took place.
A set of definitive physical activities that are structured and planned in order to achieve a goal of improvement of physical fitness is called exercise. Exercise is repetitive and performed in a particular order.
Physical fitness is a state of physical well-being. It is the final goal of any physical activity or exercise. Physical fitness is not definite and may vary for each individual depending on various factors. One needs to perform physical activities and/or exercise on a regular basis to stay in a state of physical fitness.
Therefore, the given statement is True.
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