Aerobic training include the training that is done in the presence of oxygen and it gives more power to the oxygen rate and in anaerobic training it includes training without the presence of oxygen and it includes a sudden hike in the level of oxygen
Explanation:
Aerobic exercises are more important because they improve the cardiovascular health burning of fat and the ability of the body to recover after the intense exercise changing the composition of muscles the blood vessels becomes bigger mitochondria and the myoglobin increases and this increases the aerobic capacity of the muscles
In anaerobic training this includes the gradual twitching to sudden high twitching this increases the power of the muscles and the better lactic acid toleration and improves muscle endurance hormones are also boosted up in the anaerobic exercises
