To determine a threshold of training and a target zone for building cardio-respiratory fitness using two different heart rate methods:
Threshold of training forms a very vital aspect in developing heart fitness.
It inculcates a good amount of cardiovascular fitness and also helps in building extra health benefits than those activities done in the normal routine in daily chores.
Having a normal threshold of training and a varied target zone to reach in the next few lapses or days during an exercise regime helps in developing a very good improvement in health.
