Shanelle has been diagnosed with cardiovascular disease. Which type of exercise would best help her regain her health?
A
resistance training such as lifting weights
flexibility exercise such as yoga or stretching
B.
C
anaerobic exercise such as weightlifting or push-ups
D
aerobic exercise such as running or playing soccer
D: Aerobic exercise such as running or playing soccer
Explanation:
Aerobic exercises will create a conditioning in your body that will strengthen your cardiovascular system and increase your metabolism, which is very good for her heart
