Hi there
-2 ≥ 4p + 6 + 4
-2 ≥ 4p + 10
4p +10 ≤ -2
Now subtract 10 form both sides
4p + 10 - 10 ≤ -2 - 10
4p ≤ -12
Divide by 4
4p/4 ≤ -12/4
p ≤ -3
I hope that's help:)