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What does interval training do for an athlete?
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A. It makes muscles stronger so they can exert more force.
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B. It lengthens the amount of time the athlete can intensely exercise,
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C. It can greatly improve finish times in races and competitions.
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D. All of the above.

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skytalbot101

Interval training has been used by athletes for years to build fitness. Interval training combines short, high-intensity bursts of speed, with slow, recovery phases, repeated during one exercise session.

so D all of the above

All of the above.

  • Interval training is simply alternating short bursts about 30 seconds of intense activity with longer intervals about 1 to 2 minutes of less intense activity.

What is interval training?

  • Interval training combines alternating short and fast bursts of intense exercise with slower, easier activity.
  • Interval training two to three days per week, plus two long duration cardio sessions for heart health.
  • Two to three strength training sessions for weight loss.
  • Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods.

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