markbrewer markbrewer

11-11-2019
Health

contestada

how many minutes must the target heart rate be maintanied in order for aerobic exercise to be beneficial

Respuesta :

Аноним Аноним

11-11-2019

Answer:

Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.

Answer Link

Otras preguntas

8. an airplane is approaching seattle international airport. the pilot begins a 13 degree angle of descent starting from a height of 500 feet. how far from the

Denise’s baby has FAS. What did Denise MOST likely do while pregnant that caused this diagnosis? A. Denise had unprotected s₤x. B. Denise used prescription dr

what do you call to the transfer of pollen to the pistil this is science sorry

22) By not catching breakfast last night the author implies that fish is a food that

11. What was a negative impact of the military conquests of the Roman Republic? a. Roman culture started to disappear b. More small farmers became unemployed Di

Which sentence below correctly uses italics? A.What is the connotation of the word bachelor? B.What is the connotation of the word bachelor? C.What is the conno

What is the meaning of happy tempered?

The table represents a linear function that shows the number of stamps y that a student collects after x months. Complete the table.

When one organism is helped and has no effect on the other, the relationship is called __________. Question 4 options: competition mutualism commensalism adapta

I need help and please explain to me how you got the answer