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Why is it important not to overreach during a workout?
O
A. You might get a bad stomachache.
O
B. You might be so exhausted you won't be able to exercise again for
a long time.
O
C. You might burn too many calories, making you exhausted.
O
D. You might injure yourself.

Respuesta :

Answer:

D

Explanation:

It's easy to hurt yourself while exersicing, even overdoing it can do more harm than good

Overdoing exercise regularly might increase the chances of injuries.

What happens when a person overdoes physical activities?

• Overtraining can affect multiple body systems like hormones, the nervous system, muscles, joints and immune systems.

• However, muscle soreness and muscle aches are most common due to a lack of recovery time between training sessions.

• High-impact training can cause stress in muscles and also cause wear and tear. Common injuries are shin splints, plantar fasciitis, fractures, joint strains and soft tissue injuries.

To know more about overreaching during the workout, refer:

https://brainly.ph/question/17221715

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