Respuesta :
Answer: C-Proteins is the correct answer
Explanation:
Although you should have proteins everyday, protein is especially good after getting exercise because when exercising your muscles are being broken down, and the minerals in protein helps builds those muscles back up.
Food rich in carbohydrates will provide George with an instant source of energy.
Energy is needed in the body of the organisms for functioning, metabolic activities and growth. There are various sources of energy present in animals and plants that are consumed and broken into smaller forms by the body.
What are the various sources of energy?
Lipid-containing foods like corn, peanuts, oils and seeds are high fat-containing food items that provide fatty acids to the body for providing fats to the organisms.
Protein-rich food like meats, eggs, milk, cheese, seafood etc. are an essential item of the diet and are generally taken after intense workout sessions to build the muscles up.
Food rich in carbohydrates like bread, potatoes, rice, etc is glucose-rich food that is an instant form of energy that gets readily absorbed by the body and digested into sugars.
Therefore, option D. is correct.
Learn more about food sources here:
https://brainly.com/question/1600589
