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zylovesnesha

Answer:

Explanation:

Staying hydrated won't curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When your period is coming, keep a water bottle handy, and toss in some mint or a squeeze of lemon to encourage you to drink. Tone down the salt (never more than 2,300 milligrams per day) and avoid alcohol -- both of which can pull water out of your system.

garciak2000
Take a very warm bath, use heating pads, take off the counter pain reduce medications. Working out can help also!


These are things that helped me! Hopefully this was a bit useful!

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