Nearly everyone (athletes, teenagers, models) struggles to maintain their bodies and feels anxious about their body image.
Why does body image matter?
Your feelings, attitudes, and behaviors are all strongly influenced by your self-esteem and body image. It's challenging to feel good about your entire self if you don't like your physique (or a particular portion of your body). The opposite is also true: if you don't regard yourself, it's challenging to appreciate your wonderful qualities and treat your body with the decency it merits.
How to promote a healthy body image?
- Instead of trying to manage your body, eat balanced meals and exercise because it makes you feel good and strong.
- Recognize when you are judging your own appearance or the appearance of others. When those thoughts occur, ask yourself if there are any further characteristics you could consider.
- Put on clothing that fits you right now and dresses in a way that makes you feel good about yourself.
- Spend time with supportive friends and family who value your individuality and accept you for who you are.
Learn more about body image here:
https://brainly.com/question/14322840
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