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Carbohydrate loading
a. involves loading up on carbohydrate-laden foods the day before an endurance event.
b. involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition.
c. involves tapering the intensity of workouts while increasing carbohydrate intake for several days before a competition.
d. does not increase glycogen stores to any significant degree.

Respuesta :

Cetacea

Answer:C) involves a tapering in the intensity of workouts with a corresponding increase in the percentage of carbohydrate intake.

Explanation:Carbohydrate loading which is also known as carb-loading is the technique adopted by any athlete in which the glycogen level in the body is raised above the normal range. In this process the intake of carbohydrate is increased and the exercise and other physical activities are reduced to allow the improvement in the athletic  performances

Thus, the correct option is option(c).

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