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Healthy body composition is best characterized by
a. a high proportion of muscle, fat, and bone and a low proportion of water.
b. high proportion of muscle, bone, and water and a low proportion of fat.
c. high proportion of muscle and bone and a low proportion of fat and water.
d. high proportion of bone, fat, and water and a low proportion of muscle.

Respuesta :

abd168
Choice B:
A high proportion of muscle, bone, and water and a low proportion of fat.

High proportion of muscle, bone and water and a low proportion of fat.

  • Nutrition and exercise are critical for improving body composition.

What is Healthy body composition?

  • A healthy balance between fat and muscle is vital for health and wellness.
  • An array of evidence shows that maintaining a healthy body composition increases longevity and reduces the risk of heart disease, cancer, diabetes etc, leading to an increase in energy levels whilst improving self-esteem.

Why it is to maintain Healthy body composition?

Having a good body composition has many benefits, including:

  • Decreased risk of type 2 diabetes,
  • Hypertension and heart disease.
  • Increased functional ability,
  • Allowing to move and exercise more freely,
  • A better calorie-burning metabolism throughout the day.

Hence, B option is correct.

To know more about metabolism here

https://brainly.com/question/13021229

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