ANSWER:
When Miguel performs cardiovascular exercises, he burns more calories as he is using large muscles. Cardiovascular exercises are the exercises that raise the heart rate.
EXPLANATION:
Cardiovascular exercises are undertaken to exercise the heart and the lungs. These can be high intensity as well as low intensity exercises that help people burn a lot of calories.
The cardiovascular exercises like walking, swimming, jogging, cycling and rowing involve the use of large group of muscles and therefore more calories can be burnt.
