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Which of the following is an example of moving properly for a push-up?
Raising and lowering the body to a 90-degree angle at the elbow with a flat back
Raising and lowering the body to greater than a 90-degree angle at the elbow with a flat back
O Raising and lowering the body to less than a 90-degree angle at the elbow with a flat back
Raising and lowering the body with the elbows locked out in the up position and a flat back​

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mlmadrid
The first option, “Raising and lowering the body to a 90-degree angle at the elbow with a flat back”

Hope this helped :D
abbusaicharan02

Raising and lowering the body to a 90-degree angle at the elbow with a flat back is an example of moving properly for a push-up.

What is an example of moving properly for a push-up?

Begin to bend the elbows to a 90-degree angle or less. Elbows should be a few inches from the body so your form looks like an arrow if looking top-down. Many people have their elbows flared in a “T” shape. Pause, then push into the floor, continuing to engage the core and glutes to press up to plank position again.

How to Perform a Standard Push-up With Proper Form?

  • Engage the core (belly button to spine and tighten abdominals).
  • Squeeze the glutes.
  • Keeping pressure through the hands, bend the elbows to lower the chest, hips, and head toward the ground- together as one.

Learn more about Standard Push-up here:  https://brainly.com/question/4599121

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