Russian ice skater, Alina Zagitova, spins her way to projected Gold in the 2018 Olympics. During one particular spin, she moves from a camel spin that rotates at about 95.0 RPM to a tight spin. If her rotational inertia changes from 129kgm² to 32.0kgm², what is the final spin rate of Miss Zagitova in rad/s and RPM