Respuesta :
the following would be the best target heart rate for a person wanting a good aerobic workout program?
C
70–85%
70–85% would be the best target heart rate for a person wanting a good aerobic workout program.
What is the aerobic workout program meant?
- Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
- Benefits of aerobic exercise. Improves cardiovascular conditioning.
70–85% would be the best target heart rate for a person wanting a good aerobic workout program.
To learn more about Aerobic exercise refer:https://brainly.com/question/2809514
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