One way is if you exercise to much it can cause heart problems. Another way is when you play sports you could get seriously injured. The last way is if you are somewhere at the wrong time and your alone and get in a fight
It has been found that the individuals who regularly exercise have better emotional wellbeing and mental health, and lesser rates of mental illness. Exercises can also help in treating some of the mental health conditions.
Physical activity or exercise is regarded as one of the powerful medicine for several common mental health issues like depression and anxiety. Exercise is not just about the size of muscles and aerobic capacity, it is also for improving one's physical and mental health.
Regular exercise can exhibit tremendous positive influence on anxiety, depression, and ADHD. The following are the three ways by which physical activity can benefit mental health are:
Thus, regular exercising can help one to maintain proper mental health.
Find out more information about benefits of physical activity here:
https://brainly.com/question/1744272
