contestada

Match the scenario with the correct resistance training principle.


1. If John takes a break from resistance training, his muscles will weaken.

2. Carol holds hand weights while running to help her sprints.

3. Jacque uses heavy weights to condition his muscles.

4. Cathy’s muscle get stronger after lifting weights for two weeks.


- overload principle

- the Law of Reversibility

- exercise specificity principle

- muscle adaptation principle

Respuesta :

I believe the answer is

1. If John takes a break from resistance training, his muscles will weaken. - Law of Reversibility

2. Carol holds hand weights while running to help her sprints. - Exercise Specificity Principle

3. Jacque uses heavy weights to condition his muscles. - Overload Principle

4. Cathy’s muscle get stronger after lifting weights for two weeks. -Muscle Adaption Principle

adre49
1. Law of reversibility
2. Exercise specificity principle
3. Overload principle
4. Muscle adaptation principle