Answer:
True
Explanation:
A certain percentage of body fat is essential for the body to function effectively because body fat serves some important function in the body like:
- It serves as structural material for tissue and organs.
- It protects our body organs from mechanical damage and prevent heat loss.
- Fats are an important source of energy which is used by the body when glucose and glycogen is depleted in the body.
- It helps in the transport of many fat-soluble molecules like fat-soluble vitamins to their target position.
- They play an important part in cell metabolism.
So the statement is true.
