Respuesta :

Gradually go to bed 15 minutes earlier each night. Begin doing some kind of physical activity an 45 minutes to an hour before bed each night. Activities such as going for a run, going for a swim in your pool, doing a series of short cardio workouts, or even something as simple as going for a walk around the neighborhood. This assures that your post-exercise drop in body temperatures promotes tiredness. This can also help decrease things that keep you awake at night like anxiety or arousal.

pstnonsonjoku

The term sleep habits refers to thsoe attitudes that make you to sleep better at night.

What are sleep habits?

The term sleep habits refers to thsoe attitudes that make you to sleep better at night. These attitudes help to reduce the anxiety that accompanies failure to get a good sleep at night.

Some the plans that can help you to sleep better are;

  • Have a regular exercise routine
  • Eat a balanced diet
  • Get a regular medical check

Learn more about sleep habits:https://brainly.com/question/5857190

#SPJ2

Otras preguntas