What is the purpose of a fitness log?
a. to apply the FITT principle
b. to limit the amount of time spent on varying activities
c. to track and monitor progress
d. to increase personal interest in activities

Individuals need to adjust their physical activity to account for __________ as they age.
a. reduced flexibility
b. decreased energy levels
c. a loss of balance
d. all of the above

1. What is the purpose for a fitness log is, c, to track and monitor progress

2. Individuals need to adjust their physical activity to account for ,d, all of the above as they age.

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andriansp andriansp · Answer 2 · 2018-07-22T13:26:50+02:00

1. I believe the answer is: C. to track and monitor progress

For people who want to adopt a methodical approach toward their fitness, monitoring their progress allow them to measure various development that they experience from time to time.

From the log, they could see how much strength they've able to generated, how much speed they developed, and how much endurance they manage to improve.

2. I believe the answer is: .d all of the above as they age.

For most people, we experience a decline in our physical ability as we enter the age of 31 and beyond. When this happen, we will no longer able to do what we might able to do when we're younger. So adjustment are necessary in all of those area in order to avoid fatal injuries.