20 POINTS!!!!!!!!! ONLY ANSWER IF 100% sure
What is true about static stretching?
A. It causes muscles to tighten.
B. It is the most recommended type of stretching.
C. It can cause pulling or tearing.
D. It includes bouncing while stretching.

Respuesta :

Answer:

it is b

Step-by-step explanation:


B). It’s the most recommended type of stretching