Which substance is in many dairy products, and, if not eaten in moderation, can contribute to certain medical conditions?


Omega-3

protein

fat

vitamin


Which foods have been shown to reduce the risks of many chronic diseases, such as cardiovascular disease, cancer, and diabetes?


whole dairy products

foods that contain trans fat

whole grains

protein foods

Which food source supplies the most energy?


fats

minerals

carbohydrates

proteins


Which food source should provide 20 to 30 percent of the daily calories?


cholesterol

dairy

iron

fat

Why is regular exercise important?


It controls weight.

It increases risk of disease.

It increases stress levels.

It increases risk of diabetes.




How can exercise improve health?


It helps people to maintain better relationships.

It helps people to choose healthier foods.

It helps people to decrease their muscle mass.

It helps people cope with stress.