Jerry should take up (C) walking for 30 minutes around the neighborhood.
Further Explanation:
Jerry has not worked out in the several years. After experiencing some health issues and realizing the importance of physical activity in the lifestyle he plans to start exercising again. This fact clearly depicts that journey's body has not been incorporated to any exercise since a very long time.
This makes Jerry's muscles habitual to condition where no pressure is actually being put up on them. Since Jerry's muscles are not subjected to any kind of force, the muscles are lean. Sudden rise in in any kind of physical activity or force on these muscles might lead to fatigue. Fatigue is a condition where the muscles undergo anaerobic respiration producing lactic acid. This fatigue can lead to excessive muscle pain and also show a mobility in the muscles. Since the bones are also not subjected to any kind of pressure, the amount of force that the bones can handle is also very less so, sudden increase in the amount of force or any kind of weight on the bones might also lead to destruction or breakage of bones. The only way out is to incorporate physical activities with intensity is increasing with the increase in the number of days. Walking for 30 minutes might be a good start because the body might adjust to simple walking which can further be extended to jogging, running followed by high intensity cycling classes.
In this way Jerry's body might not be incorporated with fatigue and can continue working even after being engaged in physical activities. The intensity and duration of these activities can be increased gradually.
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Answer Details:
Grade:High School
Subject:Health
Topic:Physical Fitness
Keywords:
Health issues, physical activity, fitness level, running, sprints, jogging, Miles, walking, high intensity, cycling, fatigue, lactic acid, anaerobic respiration.
