Respuesta :
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Getup , to go to another part of your house ,and do something soothing , such as reading or listening to quiet music .
If anybody get in to bed and cannot fall asleep after 20 minutes , get up , go to another part of your house , and do something , soothing , such as reading or listening to quiet music .Lying awake in bed for too long can create an unhealthy mental connection between your sleeping environment and wakefulness
Learn more about Describe steps you can take if you have difficulty falling asleep https://www.bing.com/ck/a?!&&p=5ea7f10143b1f8701e9cf1405607f0dc07f3424c12abffce3a9ab9f0fe346bb6JmltdHM9MTY1NDgzNzA0OSZpZ3VpZD00YjNhMzVlMC0zN2JmLTRlOTUtYTg4My1jYTBhZDI4NDJmMDAmaW5zaWQ9NTE2Ng&ptn=3&fclid=d42f68e4-e879-11ec-a813-f1e98e9b7bb0&u=a1aHR0cHM6Ly9icmFpbmx5LmNvbS9xdWVzdGlvbi8xMTkzNDYxNQ&ntb=1
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